Liv Riley

I am so excited to share with you my 1 year fitness progress! From food prep to training this is what I did to get in shape and feel amazing. I must give you a disclaimer first. I am not where I want to be just yet. I am very close to hitting my goal weight and moving towards maintaining it but not quite there yet. I am still in the process of shedding some more weight off and adding muscle definition. The only difference now is that working out is so fun for me and I love the challenge! It has ...

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January 4th, 2014 was the best day ever (1/4/14)! We both cannot believe that we are celebrating 5 years of marriage. Not because we didn't think we would make it to this point or anything, but because it's gone by so fast yet we feel like we have grown so much in the short span of 5 years. Last year on our 4th wedding anniversary, Raymond and I wrote a blog post about Our Love Story and how we met. You can come back to this post if you want to read that first since it will give you the ...

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Happy New Year everybody! It's here, 2019, a new year and a clean slate to achieve new goals. I don't know about you but I'm all about writing new year's resolutions. There's just something so powerful about writing down your goals for the new year that is super motivating for me. Last year, I wrote a blog post on How to Write a New Year's Resolution and Stick to It in 4 Simple Steps which will help you come up with yours if you are wanting to write one. One of my goals for 2018 was to read 1 ...

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